{"id":385,"date":"2021-03-22T00:04:05","date_gmt":"2021-03-22T03:04:05","guid":{"rendered":"https:\/\/niss.com.br\/exercicio-em-casa-faca-em-qualquer-espaco\/"},"modified":"2021-03-22T00:04:05","modified_gmt":"2021-03-22T03:04:05","slug":"exercicio-em-casa-faca-em-qualquer-espaco","status":"publish","type":"post","link":"https:\/\/niss.com.br\/en\/exercicio-em-casa-faca-em-qualquer-espaco\/","title":{"rendered":"Exercise at home: do it anywhere!"},"content":{"rendered":"

With the coronavirus pandemic, gyms and clubs have closed, as have gyms in buildings. With flexibility, many Brazilian cities have already authorized the resumption of this type of activity, but some people are still reluctant to return.\u00a0<\/span><\/p>\n

On the other hand, some people started or continued their physical activities at home and identified with this type of practice. Others stopped and haven't returned yet. If this is your case, keep an eye on this article. Below, you'll be able to check out some activities you can do at home, even in small spaces. Follow along!<\/span><\/p>\n

Any space can be used to exercise at home<\/b><\/h2>\n

You don't need a large space at home to exercise. Anywhere you can fit a mat is enough to practice your favorite sport. It's worth dragging out the sofa or bed and setting aside a corner.<\/span><\/p>\n

The tip is to keep away furniture that has breakable objects, such as lampshades, decorative items and so on. That way, you can go about your business without hitting anything and causing accidents.<\/span><\/p>\n

Modalities to practice at home<\/b><\/h2>\n

There are a multitude of physical activities that can be practiced at home. From strength training using your own body weight to aerobic exercises, all you have to do is choose what you like best and start without leaving home. But before you choose your activity, it's very important to consult a professional so that they can carry out an assessment, even online, of your physical condition and help guide you as to which activity is best for you. Here are some suggestions:<\/span><\/p>\n

Yoga<\/b><\/h3>\n

On streaming video platforms you can find a range of yoga classes for beginners, intermediate and advanced students. Yoga is a practice that can be done by all ages, always respecting your own limits.<\/span><\/p>\n

The practice mixes strength and stretching techniques and also helps to control the mind in order to achieve a balanced position, helping to reduce stress and anxiety.<\/span><\/p>\n

Strength exercises<\/b><\/h3>\n

Bodybuilding, contrary to what many people think, doesn't necessarily have to be practiced only in the gym. Using your own body weight, you can perform some basic, multi-joint exercises, i.e. those that involve several muscles in the body at the same time and are very effective at building strength.<\/span><\/p>\n

Push-ups, squats and lunges are some of these exercises. But it's very important to pay attention to technique and posture when performing them so as not to injure yourself.<\/span><\/p>\n

Cardiovascular exercises<\/b><\/h3>\n

Some exercises that raise the heart rate and help oxygenate the body can be done at home with a little creativity. Jumping rope, for example, is a great option, as is walking up and down the stairs.<\/span><\/p>\n

You can also do other activities, such as jogging in place or jumping jacks until you feel tired and your heart rate accelerates.<\/span><\/p>\n

Exercising at home is totally recommended for both physical and mental well-being. With the approval of a professional in the field and respecting your limits, taking up this habit will only bring health benefits.<\/span><\/p>\n

Are you looking for a studio to call your own and be able to exercise from the comfort of your own home? Check out <\/span>Verit\u00ea Perdizes<\/span><\/a> and enjoy a choice of cozy, well-located apartments!<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Com a pandemia do coronav\u00edrus, as academias e clubes fecharam, assim como as academias dos pr\u00e9dios tamb\u00e9m. Com flexibiliza\u00e7\u00e3o, muitas cidades brasileiras j\u00e1 autorizaram a retomada desse tipo de atividade, mas mesmo assim algumas pessoas ainda est\u00e3o reticentes em voltar.\u00a0 Por outro lado, algumas pessoas come\u00e7aram ou continuaram suas atividades f\u00edsicas em casa e se […]<\/p>","protected":false},"author":2,"featured_media":386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[12,17],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","category-lifestyle"],"acf":[],"yoast_head":"\nExerc\u00edcio em casa: fa\u00e7a em qualquer espa\u00e7o! | Niss Incorporadora<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/niss.com.br\/en\/exercicio-em-casa-faca-em-qualquer-espaco\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exerc\u00edcio em casa: fa\u00e7a em qualquer espa\u00e7o! | Niss Incorporadora\" \/>\n<meta property=\"og:description\" content=\"Com a pandemia do coronav\u00edrus, as academias e clubes fecharam, assim como as academias dos pr\u00e9dios tamb\u00e9m. Com flexibiliza\u00e7\u00e3o, muitas cidades brasileiras j\u00e1 autorizaram a retomada desse tipo de atividade, mas mesmo assim algumas pessoas ainda est\u00e3o reticentes em voltar.\u00a0 Por outro lado, algumas pessoas come\u00e7aram ou continuaram suas atividades f\u00edsicas em casa e se […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/niss.com.br\/en\/exercicio-em-casa-faca-em-qualquer-espaco\/\" \/>\n<meta property=\"og:site_name\" content=\"Niss Incorporadora\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-22T03:04:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/niss.com.br\/wp-content\/uploads\/2024\/01\/Exercicio-em-casa-faca-em-qualquer-espaco-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"RBNissAdm\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"RBNissAdm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/niss.com.br\\\/exercicio-em-casa-faca-em-qualquer-espaco\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/niss.com.br\\\/exercicio-em-casa-faca-em-qualquer-espaco\\\/\"},\"author\":{\"name\":\"RBNissAdm\",\"@id\":\"https:\\\/\\\/niss.com.br\\\/#\\\/schema\\\/person\\\/822a92f47f1229e85b817d450c173099\"},\"headline\":\"Exerc\u00edcio em casa: fa\u00e7a em qualquer espa\u00e7o!\",\"datePublished\":\"2021-03-22T03:04:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/niss.com.br\\\/exercicio-em-casa-faca-em-qualquer-espaco\\\/\"},\"wordCount\":610,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/niss.com.br\\\/exercicio-em-casa-faca-em-qualquer-espaco\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/niss.com.br\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Exercicio-em-casa-faca-em-qualquer-espaco-1.jpg\",\"articleSection\":[\"Dicas\",\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/niss.com.br\\\/exercicio-em-casa-faca-em-qualquer-espaco\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/niss.com.br\\\/exercicio-em-casa-faca-em-qualquer-espaco\\\/\",\"url\":\"https:\\\/\\\/niss.com.br\\\/exercicio-em-casa-faca-em-qualquer-espaco\\\/\",\"name\":\"Exerc\u00edcio em casa: fa\u00e7a em qualquer espa\u00e7o! 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